FAD DIETS, Energy Balance and Weight Control
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Duration |
Two-day training Workshop |
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Language |
English (also available in other languages) |
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CPD |
10 credited hours – IFPH |
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Location & Dates |
Istanbul (First Monday every month) |
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IFPH reserves the right to alter dates, content, venue and facilitator with a reasonable notice time |
London (Second Monday every month) |
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Dubai (Third Monday every month) |
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Brunei (Fourth Monday every month) |
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Please note |
ON-Demand:IFPH and potential participant/partner can agree other duration/date/locations than those stated above |
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Delivery Type |
Group - Live |
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Prerequisites |
None |
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Who should take this training-workshop? |
Nutritionists, dietitians, health educators, health professionals, nurses and public health practitioners, who are working in a community, but not limited to the following individuals: Community Health Workers, Diabetes Educators, Family Physicians, Health Promoters |
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Fees in GBP (£) |
- - - (to be decided) |
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Including coffee breaks and a lunch daily |
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Learning Objectives
By the end of the training-workshop, participants will be able to:
- Define Fad diets, Energy balance and healthy diet
- Assess the influence of new lifestyle-diets on the mode of eating
- Understand energy density of weight change and body weight variability
- Evaluate the health consequences of Fad Diets
- Appraise weight Management approaches with an emphasis on diet
- Sustain long-term control of appetite.
- Comprehend key components required for successful weight management
Outline of the Training-Workshop
- Fad diets definition and categories
- High-protein, low-carbohydrate diets: e.g. Atkins diet, Dukan diet, South Beach diet, Zone diet.
- Moderate-fat, high-carbohydrate diets: e.g. Jenny Craig, Nutri-System, Weight Watchers.
- Low-fat, very high-carbohydrate diets: e.g. Ornish diet, The New Pritikin Program, LEARN.
- Very low-calorie diets: e.g. Bernstein diet, Lighter Life, Slim Fast.
- Long-term health consequences of ‘fad diets’
- High Protein & High CHO in Glycaemic control
- High Protein intake and Lean Mass
- High Protein & High CHO diets and renal function
- High Protein & High CHO diets and Bone loss
- Effect of ‘Fad diets’ on Cardio Vascular health
- Low Carbohydrate diet and Cancer
- Government interventions on healthy eating
- Lower versus Higher energy density foods
- Benefit of weight loss and diet composition with respect to health and wellbeing.
Drawing the Public Health Message to lose weight slowly and steadily in order to maintain weight loss.